STRIPPED-DOWN STRENGTH. Accumulate endurance and accumulate results with this bare bones, body-shredding bodyweight blast! A great complement to heavy lifting, volume training allows for more reps and sets to failure, while giving connective tissue a break. Shake off each round with a burst of cardio to recharge and reset. Make time for Stripped-Down Strength and see your body composition shift! TOP TO BOTTOM BURNOUT. Break out the booty bands and dumbbells for a hard-hitting infusion of strength to build your bone density and rock-solid confidence! Band together the bottom half, take it to the top with dumbbells, then burn out the combination for an experience your body will remember for days. Bottoms up!
Take it to the turf for this seriously STRONG format that builds metabolism-boosting muscle. Your body will hum when these bells start clanging; grueling rounds of work using kettlebells, dumbbells and barbells deliver ironclad results. Don't just hit these bells; annihilate them!
What do members experience from the moment they enter the club? How can we connect Group Fitness to every zone in the gym? Break the mold and create a concierge experience that disrupts perceptions and bolts everything to the hallmark of our brand.
Get electrified in this turf-based, circuit training spectacular. Charge the circuit, amplify it, then supercharge your efforts with 4 circuit-breaker athletic drills in between each round for the ultimate in high performance cross-training.
25% of our members take Group Fitness, leaving LOTS of people still on the gym floor missing out. How do we create FOMO (fear of missing out) to drive the rest of the club into our classes?
Tune out society's noise and tap into the steadiness and ease of your body's natural rhythms in this slow, powerful yoga flow. Build strength and resilience by creating space in every movement with mindful connection between body and breath. You'll discover ease in your body and stillness in your mind.
Uplevel your leadership skills to let EVERYONE shine. Build your team's confidence and collegiality and inspire them to take on roles and responsibilities that allow them to grow personally and professionally.
What's coming next in the fitness industry? Find out more about upcoming trends and how Crunch Group Fitness plans to continue leading the cutting edge of innovation.
Hear from voices around the network about how to distinguish our Crunch Group Fitness programs from others in the industry. Take away creative promotional ideas, team-building efforts, and other best practices to outshine the competition.
Get ripped with this badass take on mat Pilates. Not your mama's practice, this 45-minute format activates the core, builds strength and muscular endurance, and powers through a sweat-inducing energizing flow. You'll come away unstoppable.
