STRIPPED-DOWN STRENGTH. Accumulate endurance and accumulate results with this bare bones, body-shredding bodyweight blast! A great complement to heavy lifting, volume training allows for more reps and sets to failure, while giving connective tissue a break. Shake off each round with a burst of cardio to recharge and reset. Make time for Stripped-Down Strength and see your body composition shift! TOP TO BOTTOM BURNOUT. Break out the booty bands and dumbbells for a hard-hitting infusion of strength to build your bone density and rock-solid confidence! Band together the bottom half, take it to the top with dumbbells, then burn out the combination for an experience your body will remember for days. Bottoms up!
